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Information for those unfamiliar with the sport Aquagym:
The term "Aquagym" comes from English and sports mixes two concepts, "Water" and "gymnastics", that define with some precision the type of sport means.
This mode is a modern variant of aerobics that takes place in a pool, and, Thanks to its development in the water to multiply the effects of exercise.
The demand has increased dramatically in recent years, benefits not only to maintain and improve the line, but because of its advantages that result in a visible improvement in health.
Although initially went Aquagym people with muscle injuries, Hosea the joint, and elderly people; has spread to the rest of the population because of its great benefits for the body and its component dynamic and very fun to make it a sport increasingly appreciated.
Through the musical rhythm are controlled pulses used by the body to activate or relax. Thanks to the rhythms are easier to perform the proper exercises to music to them and creating fun choreography.
The biggest advantage of Aquagym is the medium that develops, water. This all contributes to making the move much easier without noticeable fatigue.
Many exercises in the water would be impossible to perform in a gym, and thanks to her "the body is" subject to water "and allows it to float more freely giving.
Aquagym session is structured as follows:
Warming will, in which the joints will be activated to prevent injury, make contact with the water and pulse go up.
Body, developed in which the entire contents of the session, with the maximum intensity. Cool down, in which relaxation exercises developed in the water and stretching to return to the initial state.
Aquagym significant advantages:
- Promotes blood circulation.
- Promotes postural.
- It promotes muscle development.
- Promotes respiratory education.
- Promotes relaxation.
- Improved flexibility and endurance.
- Improved cardiovascular.
- Provides greater resistance to extres.